Bliss: A 6 Week Personalized Training Intensive

This 1:1 container is designed to guide you through the depths of yogic philosophy, fostering alignment and empowerment in every step of your journey. Making your Practice fun and everlasting!

  • Practice 2 times a week

  • 60 minute sessions

  • Facetime preferred, Zoom available

  • Breathwork

  • Movement - Asana

  • Meditation

  • 1:1 Whatsapp support

  • No shows will be deducted class credit - 12 hour notice in required prior to cancellation and after second no show your membership becomes obsolete.

What we will cover..

  • Learn and integrate breathing techniques to optimize both performance and rest

  • Build strength, flexibility, and balance through yoga and intelligent sequencing

  • Optimize your practice to feel enjoyable, consistent, and aligned with your body, fun!

  • Fill in the gaps where you feel stuck or unable to progress

  • Assigned reading to deepen your understanding of movement, mindset, and self-regulation

  • Explore yogic philosophy to develop greater self-awareness and personal insight

  • Learn how to regulate your nervous system and reduce stress through practical tools

  • 1:1 support tailored to your goals, needs, and schedule

  • Private messaging access between sessions for continued guidance and accountability

Experience: $900 USD

Next Slot Opens July 5th

Elevate Beyond the Studio: Your Online Yoga Sanctuary

Practice once a week for 1 month live with me!

Experience the personalized touch of a weekly one-on-one practice, tailored just for you. Delve into the depths of yoga with dedicated support uniquely crafted to meet your needs. Immerse yourself in the tranquility of pre-recorded Yoga Nidra sessions and refine your physical practice with pre-recorded Asana classes.

  • 1:1 weekly practice

  • 1:1 WhatsApp Support

  • Elevate Your Mindset and Physical Practice

  • Pre-recorded Yoga Nidra

  • Pre-recorded Asana Class

  • Assigned reading (after second session)

  • 5 sessions total

  • No shows will be charged a fee / 12 hour notice in required prior to cancellation and after second no show your membership becomes obsolete.

  • Better sleep, a stronger body, and the tools to sustain it long after the program ends! see you on the mat.

    Investment: $500USD

Personalized Yoga Drop-In: One-on-One Session - for previous students only

In this private 1:1 drop-in session, you'll have the opportunity to ask any questions about your yoga practice, explore areas of interest, and receive personalized guidance. The session will be fully tailored to your unique goals and aspirations, creating a practice that aligns with where you are in your yoga journey and where you want to go.

If You’ve practiced with me in the past or seeking a follow-up after your mentorship, this is for you!

One-month transformative journey:

  • 60 minute 1:1 session

  • 60 minutes per session

  • All sessions conducted via FaceTime or Zoom for a convenient and accessible experience.

What you’ll gain:

  • Personalized Guidance tailored to your individual goals and experience level, we will cover theory and asana!

  • Answers to Your Questions about poses, techniques, or areas of practice you’d like to explore. If you stopped after our mentorship this is a great place to reunite!

  • Enhanced Flexibility and Strength through a practice focused on your body’s needs

  • Improved Alignment and Posture with adjustments specific to your form

  • Stress Relief and Mindfulness techniques suited to your lifestyle

  • Goal-Oriented Practice to help you make steady progress on your yoga journey

  • Deeper Connection to Your Practice with one-on-one attention from me.

Investment: $150 USD