The 8-Week Practice Mentorship
This 6-week online program is designed to improve your strength, mobility, and flexibility through a customized yoga-based practice — while teaching you how to regulate your nervous system and increase your heart rate variability (HRV) for better recovery, focus, and resilience.
You’ll learn how to train your breath, move intelligently, and build a practice that supports better sleep, reduced stress, and sustainable energy — long after the program ends. This is not just about working out. It’s about understanding your body, learning how to self-regulate, and creating consistency through a practice that feels good and evolves with you.
Program Details:
8 1:1 private sessions (60 minutes each) via Zoom or FaceTime
Breath training for nervous system regulation and HRV improvement
Assigned reading to support education and long-term integration
Strength, mobility, and flexibility work tailored to your goals
Personalized support and messaging between sessions
Practical tools to reduce stress, improve sleep, and build a consistent, enjoyable movement routine
Outcomes:
Stronger, more mobile body
Higher HRV and better nervous system resilience
Improved sleep, mood, and energy levels
Personalized strategies to stay consistent without burnout
Tools to manage stress and regulate yourself daily
A sustainable, aligned practice built around your life and goals
Scheduling is arranged after purchase. For questions, email dani@nakedalmond.com.This 6-week online program is designed to improve your strength, mobility, and flexibility through a customized yoga-based practice — while teaching you how to regulate your nervous system and increase your heart rate variability (HRV) for better recovery, focus, and resilience.
You’ll learn how to train your breath, move intelligently, and build a practice that supports better sleep, reduced stress, and sustainable energy — long after the program ends. This is not just about working out. It’s about understanding your body, learning how to self-regulate, and creating consistency through a practice that feels good and evolves with you.
Program Details:
Six 1:1 private sessions (60-75 minutes each) via Zoom or FaceTime
Breath training for nervous system regulation and HRV improvement
Assigned reading to support education and long-term integration
Strength, mobility, and flexibility work tailored to your goals
Personalized support and messaging between sessions
Practical tools to reduce stress, improve sleep, and build a consistent, enjoyable movement routine
Outcomes:
Stronger, more mobile body
Higher HRV and better nervous system resilience
Improved sleep, mood, and energy levels
Personalized strategies to stay consistent without burnout
Tools to manage stress and regulate yourself daily
A sustainable, aligned practice built around your life and goals
Scheduling is arranged after purchase. For questions, email dani@nakedalmond.com.
This 6-week online program is designed to improve your strength, mobility, and flexibility through a customized yoga-based practice — while teaching you how to regulate your nervous system and increase your heart rate variability (HRV) for better recovery, focus, and resilience.
You’ll learn how to train your breath, move intelligently, and build a practice that supports better sleep, reduced stress, and sustainable energy — long after the program ends. This is not just about working out. It’s about understanding your body, learning how to self-regulate, and creating consistency through a practice that feels good and evolves with you.
Program Details:
8 1:1 private sessions (60 minutes each) via Zoom or FaceTime
Breath training for nervous system regulation and HRV improvement
Assigned reading to support education and long-term integration
Strength, mobility, and flexibility work tailored to your goals
Personalized support and messaging between sessions
Practical tools to reduce stress, improve sleep, and build a consistent, enjoyable movement routine
Outcomes:
Stronger, more mobile body
Higher HRV and better nervous system resilience
Improved sleep, mood, and energy levels
Personalized strategies to stay consistent without burnout
Tools to manage stress and regulate yourself daily
A sustainable, aligned practice built around your life and goals
Scheduling is arranged after purchase. For questions, email dani@nakedalmond.com.This 6-week online program is designed to improve your strength, mobility, and flexibility through a customized yoga-based practice — while teaching you how to regulate your nervous system and increase your heart rate variability (HRV) for better recovery, focus, and resilience.
You’ll learn how to train your breath, move intelligently, and build a practice that supports better sleep, reduced stress, and sustainable energy — long after the program ends. This is not just about working out. It’s about understanding your body, learning how to self-regulate, and creating consistency through a practice that feels good and evolves with you.
Program Details:
Six 1:1 private sessions (60-75 minutes each) via Zoom or FaceTime
Breath training for nervous system regulation and HRV improvement
Assigned reading to support education and long-term integration
Strength, mobility, and flexibility work tailored to your goals
Personalized support and messaging between sessions
Practical tools to reduce stress, improve sleep, and build a consistent, enjoyable movement routine
Outcomes:
Stronger, more mobile body
Higher HRV and better nervous system resilience
Improved sleep, mood, and energy levels
Personalized strategies to stay consistent without burnout
Tools to manage stress and regulate yourself daily
A sustainable, aligned practice built around your life and goals
Scheduling is arranged after purchase. For questions, email dani@nakedalmond.com.
This 6-week online program is designed to improve your strength, mobility, and flexibility through a customized yoga-based practice — while teaching you how to regulate your nervous system and increase your heart rate variability (HRV) for better recovery, focus, and resilience.
You’ll learn how to train your breath, move intelligently, and build a practice that supports better sleep, reduced stress, and sustainable energy — long after the program ends. This is not just about working out. It’s about understanding your body, learning how to self-regulate, and creating consistency through a practice that feels good and evolves with you.
Program Details:
8 1:1 private sessions (60 minutes each) via Zoom or FaceTime
Breath training for nervous system regulation and HRV improvement
Assigned reading to support education and long-term integration
Strength, mobility, and flexibility work tailored to your goals
Personalized support and messaging between sessions
Practical tools to reduce stress, improve sleep, and build a consistent, enjoyable movement routine
Outcomes:
Stronger, more mobile body
Higher HRV and better nervous system resilience
Improved sleep, mood, and energy levels
Personalized strategies to stay consistent without burnout
Tools to manage stress and regulate yourself daily
A sustainable, aligned practice built around your life and goals
Scheduling is arranged after purchase. For questions, email dani@nakedalmond.com.This 6-week online program is designed to improve your strength, mobility, and flexibility through a customized yoga-based practice — while teaching you how to regulate your nervous system and increase your heart rate variability (HRV) for better recovery, focus, and resilience.
You’ll learn how to train your breath, move intelligently, and build a practice that supports better sleep, reduced stress, and sustainable energy — long after the program ends. This is not just about working out. It’s about understanding your body, learning how to self-regulate, and creating consistency through a practice that feels good and evolves with you.
Program Details:
Six 1:1 private sessions (60-75 minutes each) via Zoom or FaceTime
Breath training for nervous system regulation and HRV improvement
Assigned reading to support education and long-term integration
Strength, mobility, and flexibility work tailored to your goals
Personalized support and messaging between sessions
Practical tools to reduce stress, improve sleep, and build a consistent, enjoyable movement routine
Outcomes:
Stronger, more mobile body
Higher HRV and better nervous system resilience
Improved sleep, mood, and energy levels
Personalized strategies to stay consistent without burnout
Tools to manage stress and regulate yourself daily
A sustainable, aligned practice built around your life and goals
Scheduling is arranged after purchase. For questions, email dani@nakedalmond.com.